We talk a lot about everyday fashion here at 40+Style, but many of us also have active lifestyles. Just because you’re heading to the gym or hitting the track doesn’t mean you should sacrifice style. So, let’s dive into some great fitness clothes for women over 40.
Why Does Your Gym Outfit Matter?
Feeling good about what you’re wearing can really motivate you when it’s time to work out. Whether you’re going to the gym, cycling, hiking, or playing your favorite sport, looking good can give you that extra push to get moving.
How To Choose The Best Workout Clothes:
When it comes to workout clothes, you need gear that’s stretchy, quick-drying, comfortable, and, of course, looks great.
Types of Exercise Clothing:
The best outfit for your workout will depend on your personal style and where you’re exercising. Go for tanks, t-shirts, long sleeves, leggings, track pants, shorts, or skorts, depending on the activity and weather.
Key Features for Women’s Fitness Clothes:
1. Comfort is Key:
Your fitness clothes need to be comfortable. Ill-fitting clothes can distract you from your workout. Sometimes, built-in bras can be too tight. Consider sizing up or going for a separate sports bra and tank top.
2. Light, Breathable Fabrics:
While we usually avoid synthetic fabrics, those made for sports often keep you cooler and wick away sweat better than cotton.
3. Climate-Appropriate Tops:
Choose open tops for warmer days to allow air circulation and more coverage for colder days. For outdoor activities, cover up to avoid sun exposure or switch to tank tops when it gets cooler.
4. Mix and Match:
Instead of always buying matching sets, try buying tops and bottoms that can be mixed and matched. This way, you can create different outfit combinations with just a few pieces.
5. Importance of Proper Underwear:
Seamless underwear is essential to avoid visible panty lines under your workout clothes. Choose thin, seamless options or comfortable g-strings.
6. Consider Your Workout:
For yoga, tightly fitted clothes work best to avoid tops riding up. For running or brisk walking, you have more flexibility in your outfit choice.
7. Check Fabric Sheerness:
Choose non-sheer leggings to avoid any see-through mishaps during your workout.
8. Durability:
Invest in high-quality workout clothes that retain their shape and durability, even after numerous washes.
Top Activewear Brands:
Some of our favorite brands that blend style, comfort, and functionality include Zella, Beyond Yoga, Alo, Sweaty Betty, Nike, Vuori, Lululemon, Adidas, and Splits59.
Fitness Tops:
Switch up your look with a few good fitness tops if you have some basic black leggings. Look for classics and tops with interesting details like twists, drapes, and mesh.
Essential Sports Bras:
Have a collection of sports bras that offer varying levels of support depending on the intensity of your workout.
Jackets, Hoodies, and Sweatshirts:
Depending on the weather, you might need a warmer layer for outdoor exercises or getting to and from the gym.
Pants, Leggings, and Shorts:
Your choice of workout bottoms will vary with the sport. Shorts or skirts are good for running or tennis, leggings are perfect for the gym, and wider pants work well for yoga.
Dresses and Skirts:
Dresses and skorts can also be great for activities like tennis or running. Look for designs with built-in shorts for comfort.
Shoes:
Comfort is crucial when picking workout shoes. Proper arch support and cushioned insoles can make a huge difference. Choose shoes designed for your specific sport.
Fitness Accessories:
Whether it’s a gym bag, a fitness tracker, or a cap, having the right accessories can complement your workout outfit and make your exercise routine more enjoyable.
Mix and Match Capsule Wardrobe:
By combining the fitness clothes and accessories, you can mix and match to create a variety of workout outfits. This keeps your exercise wardrobe fresh and exciting.
Do you focus on what you wear for your workouts? What’s your go-to fitness brand? Let us know!
For more on workout outfits and stylish exercise apparel, check out our other articles:
– What To Wear For Yoga: All The Best Yoga Outfits For Your Next Class
– Stylish Hiking Outfits For Women To Stay Comfy On A Casual Stroll Or Longer Trek
Stay stylish, even during your workouts!